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OTHER TEACHERS

CLASSES OTHER TEACHERS: Infos

AKTUELLES

Wir bitten Euch, für die Anmeldung der Lektionen jeweiligen Lehrer zu kontaktieren. Danke.

You need to sign up for group classes with the respective teachers.

CLASSES OTHER TEACHERS: Kopfzeile

LEKTIONEN AUF DEUTSCH

MONTAG  20.00 - 21.30  ALEXANDRA

DONNERSTAG 18.00 --19.30  LARA

CLASSES IN ENGLISH

TUESDAY   20.00 - 21.30   LAURINA


WEDNESDAY  08.00 -  09.15  CARLY 

THURSDAY  19.45 - 21.00   LAURINA

FRIDAY   12.00 - 13.15   CARLY

PREISE UND ANMELDUNG

RATES AND SIGN IN

Kontaktaufnahme bei jeweiliger Lehrer*in

Please contact respective teacher


All newcomers welcome!

CLASSES OTHER TEACHERS: Veranstaltungen
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LAURINA WALTERSPERGER

JIVAMUKTI YOGA

Hi - I'm Laurina. If I'm not on the yoga mat I'm journalist and founder of Project Peace. I love to be with people, sit by the lake of Zurich watching the shapes of water, dream about the next beautiful sunset on my surfboard, giggle with friends, cook plant based for my crowd, play the harmonium, make fun with my two wonderful little nieces.

A few years back in Berlin, I started my immersing journey into the wonderful teachings of the Jivamukti Yoga Method. Meanwhile, I have experienced great joy in sharing my knowledge of the method with others. I completed the 300 hours Jivamukti Teacher Training in February 2020 in India at the Ashram of Radhanath Swami (Govardhan Ecovillage). My classes combine Asana, Pranayama, Chanting, and Meditation. Alignment is important to me to create more awareness in the body - but so is having fun exploring our mindbody. Practitioners at all levels are welcome to join!

Besides Jivamukti Yoga, I also facilitate Trauma Informed Yoga Sessions in small groups or one-on-one as well as sound-baths to support our wellbeing and healing. Furthermore, I‘m currently learning the EMOHA-method: It’s an Emotional-Coaching-And-Healing-Work, based on the teachings of South-Pacific tribes such as the Maoris or Kahunas.

www.projectpeace.ch

CLASSES OTHER TEACHERS: Kopfzeile
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CARLY SNEDEKER

PRANA FLOW

From the early days of my practice, I could see that my yoga mat was a classroom where I could deepen my understanding of body, mind and spirit and then put it to use when I stepped off the mat and went out into the world.  Through my teaching I hope to guide students into an embodied and authentic life where balance and awareness reside. 

I teach classes that have a structure and rhythm that awakens and energizes the body, brings stillness and focus to the mind and reconnects us to our spirit.  


I´ve been a yoga practitioner for more than 10 years, learning and practicing yoga mostly by way of the Iyengar tradition. However, in the last few years I´ve  branched out and discovered different styles of yoga that complement that which I began with.  I´ve completed my 200 hour yoga certification and am currently enrolled in the 300 hour advanced teacher training at Air Yoga in Zürich.  I also have completed yoga training for kids and teens and trauma informed yoga for teens.  In addition, I´ve completed a certificate program in plant based nutrition and I´ve taken several courses in Ayurveda.  

CLASSES OTHER TEACHERS: Kopfzeile
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ALEXANDRA KOHLER

PRANA FLOW

Through yoga I learned that most of us live very much in our minds and feel little of our bodies. This was also the case for me, even though I did a lot of sports and I danced. When I intensified my yoga practice around 2016, I started to reconnect to my body and live a more mindful life. Being mindful means being aware of the moment, being aware of our surroundings, and appreciating the little things in everyday life. Asana, pranayama (breathwork) and meditation practice helps us to manifest this, day by day.

I completed my yoga teacher training with Olive Ssembuze at Yogalives in Zürich in 2022 (200 hours). My yoga practice is characterised by strong asanas while we connect with the breath and arrive fully in the present moment. The morning class will always include a meditation practice and some pranayama.

CLASSES OTHER TEACHERS: Kopfzeile
Asato mā sadgamaya | From ignorance, lead me to truth  Wie viele andere begann ich die Yogapraxis re

LARA REINACHER

SPIRITUAL WARRIOR CLASS

Wie viele andere begann ich die Yogapraxis rein wegen ihrer körperlichen Vorteile. Doch schon bald wurde es sehr viel mehr: Yoga ist für mich ein Ankommen in mir selbst – in meinem Körper und in meiner Seele.

Ich gebe zu, ich liebe das Üben von Vinyasa Flows. Aber nicht nur wegen der stärkenden, dehnenden Qualität, sondern auch, weil ich hier beim Bewegen des Körpers geführt vom Atem über meinen Geist hinauswachsen kann. Die inneren Stimmen verstummen, ob es heiß ist, physisch anstrengend oder mich etwas irritiert, wird sekundär und die wahrgenommenen Emotionen gehen ohne geistige Wertung in den Körper und werden ‚verdaut‘. Hier auf der Matte kann ich vollständig ‚beyond the mind’ hin zu etwas Höherem wachsen. Ich glaube, diese Möglichkeit, über das eigene Ego hinauszugehen, ist mitunter eines der größten Benefits, die eine konzentrierte Yogapraxis uns schenken kann. Yoga wird so zu einer spirituellen Reise und kann unser Leben ganzheitlich positiv beeinflussen.

Ich bin allen meinen Lehrern zutiefst dankbar und möchte es nun weitergeben. Ich freue mich, mit euch zu üben!

OM & Namasté

CLASSES OTHER TEACHERS: Kopfzeile
CLASSES OTHER TEACHERS: Zitat
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