OTHER TEACHERS
AKTUELLES
Wir bitten Euch, für die Anmeldung der Lektionen jeweiligen Lehrer zu kontaktieren. Danke.
You need to sign up for group classes with the respective teachers.
LEKTIONEN AUF DEUTSCH
MONTAG 20.00 - 21.30 ALEXANDRA
FREITAG 24.03.2023 18:00 - 19.30
Inside Yoga MICHÈLE
FREITAG 31.03.2023 18:00 - 19.30
Inside Flow MICHÈLE
MORE DATES TO FOLLOW
CLASSES IN ENGLISH
MONDAY 08.00 - 09.00 CECILIA
TUESDAY 20.00 - 21.30 LAURINA
WEDNESDAY 08.15 - 09.30 CARLY
THURSDAY 18.00 - 1915 CECILIA
THURSDAY 19.30 - 21.00 LAURINA
FRIDAY 12.00 - 13.15 CARLY
PREISE UND ANMELDUNG
RATES AND SIGN IN
Kontaktaufnahme bei jeweiliger Lehrer*in
Please contact respective teacher
All newcomers welcome!
LAURINA WALTERSPERGER
JIVAMUKTI YOGA
Hi - I'm Laurina. If I'm not on the yoga mat I'm journalist and founder of Project Peace. I love to be with people, sit by the lake of Zurich watching the shapes of water, dream about the next beautiful sunset on my surfboard, giggle with friends, cook plant based for my crowd, play the harmonium, make fun with my two wonderful little nieces.
A few years back in Berlin, I started my immersing journey into the wonderful teachings of the Jivamukti Yoga Method. Meanwhile, I have experienced great joy in sharing my knowledge of the method with others. I completed the 300 hours Jivamukti Teacher Training in February 2020 in India at the Ashram of Radhanath Swami (Govardhan Ecovillage). My classes combine Asana, Pranayama, Chanting, and Meditation. Alignment is important to me to create more awareness in the body - but so is having fun exploring our mindbody. Practitioners at all levels are welcome to join!
Besides Jivamukti Yoga, I also facilitate Trauma Informed Yoga Sessions in small groups or one-on-one as well as sound-baths to support our wellbeing and healing. Furthermore, I‘m currently learning the EMOHA-method: It’s an Emotional-Coaching-And-Healing-Work, based on the teachings of South-Pacific tribes such as the Maoris or Kahunas.
CECILIA VEDDER
VINYASA FLOW
Growing up I have always been surrounded by spirituality in one shape or form, as my mother is a yoga teacher herself. My personal yoga journey however was greatly influenced by my four-year psychology degree, of which a large part of it focused on health psychology. Having finished my degree I became aware of what it means to take care of the mind, body and soul. This inspired me to start my 200hr Hatha Raja Teacher Training taught by Ambra Vallo in London. My practice is typically always paired with music and consists of pranayama, pratyahara, asanas and meditation. Great emphasis is put on building strength and relieving tension, aiming to bring the mind to stillness and creating a deeper sense of embodiment.
Along with being a teacher and an eternal student, I plan on continuously evolving my practice and further embarking on advanced teacher trainings.
CARLY SNEDEKER
PRANA FLOW
From the early days of my practice, I could see that my yoga mat was a classroom where I could deepen my understanding of body, mind and spirit and then put it to use when I stepped off the mat and went out into the world. Through my teaching I hope to guide students into an embodied and authentic life where balance and awareness reside.
I teach classes that have a structure and rhythm that awakens and energizes the body, brings stillness and focus to the mind and reconnects us to our spirit.
I´ve been a yoga practitioner for more than 10 years, learning and practicing yoga mostly by way of the Iyengar tradition. However, in the last few years I´ve branched out and discovered different styles of yoga that complement that which I began with. I´ve completed my 200 hour yoga certification and am currently enrolled in the 300 hour advanced teacher training at Air Yoga in Zürich. I also have completed yoga training for kids and teens and trauma informed yoga for teens. In addition, I´ve completed a certificate program in plant based nutrition and I´ve taken several courses in Ayurveda.
“The Light that yoga sheds on Life is something special.
It is transformative.
It does not just change the way we see things; it transforms the person who sees”.
Light on Life, B.K.S. Iyengar
ALEXANDRA KOHLER
PRANA FLOW
Through yoga I learned that most of us live very much in our minds and feel little of our bodies. This was also the case for me, even though I did a lot of sports and I danced. When I intensified my yoga practice around 2016, I started to reconnect to my body and live a more mindful life. Being mindful means being aware of the moment, being aware of our surroundings, and appreciating the little things in everyday life. Asana, pranayama (breathwork) and meditation practice helps us to manifest this, day by day.
I completed my yoga teacher training with Olive Ssembuze at Yogalives in Zürich in 2022 (200 hours). My yoga practice is characterised by strong asanas while we connect with the breath and arrive fully in the present moment. The morning class will always include a meditation practice and some pranayama.
MICHELE HEIMGARTNER
INSIDE FLOW & INSIDE YOGA
Zwischen 2020 - 2022 haben wir in 2 Jahren das 500 Stunden Inside Yoga wie auch das Inside Flow Teacher Training mit Inside Yoga Frankfurt absolviert. Mit Inside Yoga haben wir ein modernes und lebendiges Yoga gefunden, mit dem wir uns identifizieren können. Wir sind authentische und mitten im Leben stehende Frauen, die Spass an Bewegung und Musik haben.
Wir unterrichten abwechselnd - vorläufig 2 Mal pro Monat - Inside Yoga und Inside Flow.
Inside Flow - Pulsierend, bewegend, anmutig. Inside Flow ist für alle Yogis, die sich gerne fliessend ohne Anfang und Ende mit moderner Musik bewegen. Dynamisch und kraftvoll, eine Symbiose aus Tradition und Evolution. On-beat und synchron mit der Körper- und Atembewegung. Nicht für Anfänger geeignet.
Inside Yoga - Ehrt die Tradition, ist offen im Geist und ist ein Yoga des Moments, ein progressiver Yoga Stil. Im Vordergrund unserer Kurse steht eine
anatomisch korrekte Ausrichtung des physischen Körpers.
Nathalie und Michèle
Anmeldung Whatsapp: +41 79 319 1912
NATHALIE MORAL
INSIDE FLOW & INSIDE YOGA
Zwischen 2020 - 2022 haben wir in 2 Jahren das 500 Stunden Inside Yoga wie auch das Inside Flow Teacher Training mit Inside Yoga Frankfurt absolviert. Mit Inside Yoga haben wir ein modernes und lebendiges Yoga gefunden, mit dem wir uns identifizieren können. Wir sind authentische und mitten im Leben stehende Frauen, die Spass an Bewegung und Musik haben.
Wir unterrichten abwechselnd - vorläufig 2 Mal pro Monat - Inside Yoga und Inside Flow.
Inside Flow - Pulsierend, bewegend, anmutig. Inside Flow ist für alle Yogis, die sich gerne fliessend ohne Anfang und Ende mit moderner Musik bewegen. Dynamisch und kraftvoll, eine Symbiose aus Tradition und Evolution. On-beat und synchron mit der Körper- und Atembewegung. Nicht für Anfänger geeignet.
Inside Yoga - Ehrt die Tradition, ist offen im Geist und ist ein Yoga des Moments, ein progressiver Yoga Stil. Im Vordergrund unserer Kurse steht eine
anatomisch korrekte Ausrichtung des physischen Körpers.
Nathalie und Michèle
Anmeldung Whatsapp: +41 79 319 1912