OTHER TEACHERS
AKTUELLES
Wir bitten Euch, für die Anmeldung der Lektionen jeweiligen Lehrer zu kontaktieren. Danke.
You need to sign up for group classes with the respective teachers.
LEKTIONEN AUF DEUTSCH
MONTAG 20.00 - 21.30 ALEXANDRA
DONNERSTAG 18.00 --19.30 LARA
CLASSES IN ENGLISH
TUESDAY 20.00 - 21.30 LAURINA
WEDNESDAY 08.00 - 09.15 CARLY
THURSDAY 19.45 - 21.00 LAURINA
FRIDAY 12.00 - 13.15 CARLY
PREISE UND ANMELDUNG
RATES AND SIGN IN
Kontaktaufnahme bei jeweiliger Lehrer*in
Please contact respective teacher
All newcomers welcome!
LAURINA WALTERSPERGER
JIVAMUKTI YOGA
Hi - I'm Laurina. If I'm not on the yoga mat I'm journalist and founder of Project Peace. I love to be with people, sit by the lake of Zurich watching the shapes of water, dream about the next beautiful sunset on my surfboard, giggle with friends, cook plant based for my crowd, play the harmonium, make fun with my two wonderful little nieces.
A few years back in Berlin, I started my immersing journey into the wonderful teachings of the Jivamukti Yoga Method. Meanwhile, I have experienced great joy in sharing my knowledge of the method with others. I completed the 300 hours Jivamukti Teacher Training in February 2020 in India at the Ashram of Radhanath Swami (Govardhan Ecovillage). My classes combine Asana, Pranayama, Chanting, and Meditation. Alignment is important to me to create more awareness in the body - but so is having fun exploring our mindbody. Practitioners at all levels are welcome to join!
Besides Jivamukti Yoga, I also facilitate Trauma Informed Yoga Sessions in small groups or one-on-one as well as sound-baths to support our wellbeing and healing. Furthermore, I‘m currently learning the EMOHA-method: It’s an Emotional-Coaching-And-Healing-Work, based on the teachings of South-Pacific tribes such as the Maoris or Kahunas.
CARLY SNEDEKER
PRANA FLOW
From the early days of my practice, I could see that my yoga mat was a classroom where I could deepen my understanding of body, mind and spirit and then put it to use when I stepped off the mat and went out into the world. Through my teaching I hope to guide students into an embodied and authentic life where balance and awareness reside.
I teach classes that have a structure and rhythm that awakens and energizes the body, brings stillness and focus to the mind and reconnects us to our spirit.
I´ve been a yoga practitioner for more than 10 years, learning and practicing yoga mostly by way of the Iyengar tradition. However, in the last few years I´ve branched out and discovered different styles of yoga that complement that which I began with. I´ve completed my 200 hour yoga certification and am currently enrolled in the 300 hour advanced teacher training at Air Yoga in Zürich. I also have completed yoga training for kids and teens and trauma informed yoga for teens. In addition, I´ve completed a certificate program in plant based nutrition and I´ve taken several courses in Ayurveda.
ALEXANDRA KOHLER
PRANA FLOW
Through yoga I learned that most of us live very much in our minds and feel little of our bodies. This was also the case for me, even though I did a lot of sports and I danced. When I intensified my yoga practice around 2016, I started to reconnect to my body and live a more mindful life. Being mindful means being aware of the moment, being aware of our surroundings, and appreciating the little things in everyday life. Asana, pranayama (breathwork) and meditation practice helps us to manifest this, day by day.
I completed my yoga teacher training with Olive Ssembuze at Yogalives in Zürich in 2022 (200 hours). My yoga practice is characterised by strong asanas while we connect with the breath and arrive fully in the present moment. The morning class will always include a meditation practice and some pranayama.
LARA REINACHER
SPIRITUAL WARRIOR CLASS
Wie viele andere begann ich die Yogapraxis rein wegen ihrer körperlichen Vorteile. Doch schon bald wurde es sehr viel mehr: Yoga ist für mich ein Ankommen in mir selbst – in meinem Körper und in meiner Seele.
Ich gebe zu, ich liebe das Üben von Vinyasa Flows. Aber nicht nur wegen der stärkenden, dehnenden Qualität, sondern auch, weil ich hier beim Bewegen des Körpers geführt vom Atem über meinen Geist hinauswachsen kann. Die inneren Stimmen verstummen, ob es heiß ist, physisch anstrengend oder mich etwas irritiert, wird sekundär und die wahrgenommenen Emotionen gehen ohne geistige Wertung in den Körper und werden ‚verdaut‘. Hier auf der Matte kann ich vollständig ‚beyond the mind’ hin zu etwas Höherem wachsen. Ich glaube, diese Möglichkeit, über das eigene Ego hinauszugehen, ist mitunter eines der größten Benefits, die eine konzentrierte Yogapraxis uns schenken kann. Yoga wird so zu einer spirituellen Reise und kann unser Leben ganzheitlich positiv beeinflussen.
Ich bin allen meinen Lehrern zutiefst dankbar und möchte es nun weitergeben. Ich freue mich, mit euch zu üben!
OM & Namasté