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WORK DEVOTION 

JOY

 

CHANGES

CANCELLATION DUE TO WORKSHOP

SUNDAY May 15, 2022

NO 09.00 AM CLASS

 

OFFERINGS

No more sign in for classes in studio Yogaseefeld.

Just drop in & enjoy the flow of your essence being!


5 weekly classes at STUDIO YOGASEEFELD

9 weekly sessions on ZOOM

Zoom ID: 212 741 1902

Password pls call me

Classes are taught in SwissGerman; happy to give instructions in English as well.

 

LIQUID PRANA FLOW -
DEEP & SLOW YOGA

Studio Yogaseefeld and on Zoom

SUNDAYS, MONDAYS, TUESDAYS, WEDNESDAYS

See exact times below under weekly schedule.

Enjoy strength, deep release & awareness of breath, peace of mind - all in small classes and with outmost care.

 

PRANAYAMA & ALIGNMENT

Only on Zoom

TUESDAYS, WEDNESDAYS, THURSDAYS & FRIDAYS

CHF 25 or abo

08.15 AM - 09.15 AM

Stay fit, juicy and joyful!

Strengthen your body, nervous system and soul (atmabhala)

Join me on zoom - practice during your holidays - take your iPad along and rejuvenate yourself!

small classes - question & answer

 

WEEKLY SCHEDULE

You only need to sign in for Zoom morning classes.

 

°

SUNDAY

LIQUID PRANA FLOW
09.00 AM - 11.00 AM
STUDIO & ZOOM

°

MONDAY

LIQUID PRANA FLOW
18.00 PM - 19.45 PM
STUDIO & ZOOM

°

TUESDAY

PRANAYAMA & ALIGNMENT  

08.15 AM - 09.15 AM

ONLY ZOOM

DEEP & SLOW

18.15 PM - 19.45 PM

STUDIO & ZOOM

°

WEDNESDAY

PRANAYAMA & ALIGNMENT

08.15 AM - 09.15 AM

ONLY ZOOM

LIQUID PRANA FLOW

18.00 PM - 19.45 PM

STUDIO & ZOOM

DEEP & SLOW

20.00 PM - 21.45 PM

STUDIO & ZOOM

°

THURSDAY

PRANAYAMA & ALIGNMENT
08.15 AM - 09.15 AM
ONLY ZOOM

°

FRIDAY

PRANAYAMA & ALIGNMENT
08.15 AM - 09.15 AM
ONLY ZOOM

 

RATES

Single entry   CHF 33

Zoom entry   CHF 25 TWINT

10 entry abo   CHF 300 - valid 6 mt

20 entry abo   CHF 560 - valid 12 mt

Bank transfer for abos: 

CREDIT SUISSE, 8008 ZÜRICH

CH09 0483 5144 6682 5000 1

 

CLASS DESCRIPTION

PRANAYAMA 

A rounded up pranayama (breathing practice) and bandha (internal locks) practice to activate life force and energize body and mind.


LIQUID PRANA FLOW

Juicy flow with pranayama, banda, mudra, meditation. 

Accurate alignment of body and stillness of mind.

DEEP & SLOW

Class with pranayama, bandha, mudra & meditation in a deep & slow mood.

Accurate alignment of body and stillness of mind.

DEEP STRETCH AND SO ON

Allow yourself to dive within and connect with the deepest layers of your being.

INSIDE FLOW

Fusion of breath, beats and agility. Highly energetic and advanced practice which will make you agile as a panther, strong as a tiger and open and energetic as a fountain spring. Enjoy to the max.

ENGLISH CLASS

On demand in English (or German)

Pranayama, banda, mudra and meditation in a deep & slow mood.

Accurate alignment of body and stillness of mind.

AWARENESS

Juicy bits of awareness and self reflection.