WORK DEVOTION
JOY
CHANGES
RAD-WM-YOGALEKTIONEN
folgende Lektionen finden statt:
MITTWOCH 18. Sep 2024, 18 h und 20 h
SONNTAG 22. Sep 2024, 09 h
MONTAG 23. Sep 2024, 18 h und 20 h
AUSFALL:
DIENSTAG 24. Sep 2024
MITTWOCH 25. Sep 2024
SONNTAG 29. Sep 2024
ab
MONTAG 30. September 2024 wieder
sweet and tender -
alle Lektionen finden nach Stundenplan statt!
OFFERINGS
6 wöchentliche Klassen im STUDIO YOGASEEFELD
7 wöchentliche Lektionen auf ZOOM
Für NeuTeilnehmer - bitte mich vor der ersten Lektion kurz per WhatsApp kontaktieren.
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Six weekly classes at STUDIO YOGASEEFELD
Seven weekly sessions on ZOOM
Classes are taught in German; I am happy to also give instructions in English.
For new students, please get in touch with me before class - enjoy the flow of your essence being!
WEEKLY SCHEDULE
SUNDAY
LIQUID PRANA FLOW
09.00 AM - 11.00 AM
STUDIO & ZOOM
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MONDAY
LIQUID PRANA FLOW
18.00 PM - 19.45 PM
STUDIO & ZOOM
DEEP & SLOW FOR MEN
20.00 PM - 21.45 PM
STUDIO
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TUESDAY
PRANAYAMA & ALIGNMENT
0815 AM - 09.15 AM
ZOOM ONLY
DEEP & SLOW
18.00 PM - 19.45 PM
STUDIO & ZOOM
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WEDNESDAY
LIQUID PRANA FLOW
18.00 PM - 19.45 PM
STUDIO & ZOOM
LIQUID PRANA FLOW
20.00 PM - 21.45 PM
STUDIO & ZOOM
CLASS DESCRIPTION
PRANAYAMA
A rounded-up pranayama (breathing practice) and bandha (internal locks) practice to activate life force and energize the body and mind.
LIQUID PRANA FLOW
Juicy flow with pranayama, banda, mudra, and meditation.
Accurate alignment of body and stillness of mind.
DEEP & SLOW
Class with pranayama, bandha, mudra & meditation in a deep & slow mood.
Accurate alignment of body and stillness of mind.
ENGLISH CLASS
On-demand in English (or German)
Pranayama, banda, mudra, and meditation in a deep & slow mood.
Accurate alignment of body and stillness of mind.
AWARENESS
Juicy bits of awareness and self-reflection.