WORK DEVOTION
JOY
WEEKLY SCHEDULE
SUNDAY
LIQUID PRANA FLOW
09.00 AM - 11.00 AM
STUDIO & ZOOM
°
MONDAY
LIQUID PRANA FLOW
18.00 PM - 19.45 PM
STUDIO & ZOOM
°
TUESDAY
PRANAYAMA & ALIGNMENT
08.00 AM - 09.15 AM
ONLY ZOOM
DEEP & SLOW
18.15 PM - 19.45 PM
STUDIO & ZOOM
°
WEDNESDAY
LIQUID PRANA FLOW
18.00 PM - 19.45 PM
STUDIO & ZOOM
DEEP & SLOW
20.00 PM - 21.45 PM
STUDIO & ZOOM
°
THURSDAY
PRANAYAMA & ALIGNMENT
08.00 AM - 09.15 AM
ONLY ZOOM
°
FRIDAY
PRANAYAMA & ALIGNMENT
08.15 AM - 09.15 AM
ONLY ZOOM
RATES
Studio single entry CHF 35 TWINT
Zoom single entry CHF 28 TWINT
Studio 10 entry abo CHF 300 -
valid 6 mt
Studio 20 entry abo CHF 560 -
valid 12 mt
Zoom 10 entry abo CHF 250 -
valid 6 mt
Zoom 20 entry abo CHF 500 -
valid 12 mt
Bank transfer for abos:
CREDIT SUISSE, 8008 ZÜRICH
CH09 0483 5144 6682 5000 1
CLASS DESCRIPTION
PRANAYAMA
A rounded up pranayama (breathing practice) and bandha (internal locks) practice to activate life force and energize body and mind.
LIQUID PRANA FLOW
Juicy flow with pranayama, banda, mudra, meditation.
Accurate alignment of body and stillness of mind.
DEEP & SLOW
Class with pranayama, bandha, mudra & meditation in a deep & slow mood.
Accurate alignment of body and stillness of mind.
ENGLISH CLASS
On demand in English (or German)
Pranayama, banda, mudra and meditation in a deep & slow mood.
Accurate alignment of body and stillness of mind.
AWARENESS
Juicy bits of awareness and self reflection.