WORK DEVOTION
JOY
NEW COURSE
YOGA FOR 'MEN' ONLY
mit Susann
October 2, 2023 to December 11, 2023
11 consecutive Mondays: 20.00 till 21.15 – men only – Ge/En
@ Studio YOGASEEFELD
11-week course – introduction into the world of yoga.
Learn all you ever wanted to know about body, breath, mind & soul.
Commit today – small class – number of participants limited.
chf 330 (Twint 076 205 3006)
Info: susann@yogaseefeld.ch or WhatsApp 076 488 3006
WEEKLY SCHEDULE
For new students please contact me before class - enjoy the flow of your essence being!
SUNDAY
LIQUID PRANA FLOW
09.00 AM - 11.00 AM
STUDIO & ZOOM
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MONDAY
LIQUID PRANA FLOW
18.00 PM - 19.45 PM
STUDIO & ZOOM
YOGA FOR REAL MEN - CLOSED GROUP
20.00 PM - 21.15 PM
STUDIO, OCT 2 TO DEC 11
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TUESDAY
PRANAYAMA & ALIGNMENT
08.00 AM - 09.15 AM
ONLY ZOOM
DEEP & SLOW
18.15 PM - 19.45 PM
STUDIO & ZOOM
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WEDNESDAY
LIQUID PRANA FLOW
18.00 PM - 19.45 PM
STUDIO & ZOOM
LIQUID PRANA FLOW
20.00 PM - 21.45 PM
STUDIO & ZOOM
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FRIDAY
PRANAYAMA & ALIGNMENT
08.15 AM - 09.15 AM
ONLY ZOOM
CLASS DESCRIPTION
PRANAYAMA
A rounded up pranayama (breathing practice) and bandha (internal locks) practice to activate life force and energize body and mind.
LIQUID PRANA FLOW
Juicy flow with pranayama, banda, mudra, meditation.
Accurate alignment of body and stillness of mind.
DEEP & SLOW
Class with pranayama, bandha, mudra & meditation in a deep & slow mood.
Accurate alignment of body and stillness of mind.
ENGLISH CLASS
On demand in English (or German)
Pranayama, banda, mudra and meditation in a deep & slow mood.
Accurate alignment of body and stillness of mind.
AWARENESS
Juicy bits of awareness and self reflection.