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WORK DEVOTION 

JOY

 

NEWS

Damit die Yogaklassen in die Kategorie 'Training in fixen Gruppen' fallen, bitte um fortlaufende Anmeldung an einem fixen Wochentag (jeweils für 4 Wochen - Änderungen möglich bei Abwesenheit etc.)

Es gibt keine Zertifikatspflicht für meine Yogalektionen.

3 G's ONLY CLASS:

WEDNESDAY'S 8 PM

 

OFFERINGS

5 weekly classes at STUDIO YOGASEEFELD

9 weekly sessions on ZOOM

Zoom ID: 212 741 1902

Password pls call me

 

LIQUID PRANA FLOW -
DEEP & SLOW YOGA

SUNDAYS, MONDAYS, TUESDAYS, WEDNESDAYS

In the evening

CHF 25 or abo

Enjoy strength, deep release & awareness of breath, peace of mind - all in small classes and with outmost care.

 

PRANAYAMA & ALIGNMENT

TUESDAYS, WEDNESDAYS, THURSDAYS & FRIDAYS

08.15 AM - 09.15 AM

CHF 25 or abo

Stay fit, juicy and joyful!

Strengthen your body, nervous system and soul (atmabhala)

Join me on zoom - practice during your holidays - take your iPad along and rejuvenate yourself!

small classes - question & answer

 

WEEKLY SCHEDULE

Space is still restricted (good for you - only small classes!), you need to sign in for all classes except for evening zoom classes.

Please sign in either on doodle morning classes or doodle evening classes.

 

°

MONDAY

LIQUID PRANA FLOW
18.00 - 19.45
STUDIO & ZOOM

°

TUESDAY

PRANAYAMA & ALIGNMENT  

08.15 - 09.15

ONLY ZOOM

DEEP & SLOW

18.15 - 19.45

STUDIO & ZOOM

°

WEDNESDAY

PRANAYAMA & ALIGNMENT

08.15 - 09.15

ONLY ZOOM

LIQUID PRANA FLOW

18.00 - 19.45

STUDIO & ZOOM

DEEP & SLOW

20.00 - 21.45

STUDIO & ZOOM

°

THURSDAY

PRANAYAMA & ALIGNMENT
08.15 - 09.15
ONLY ZOOM

°

FRIDAY

PRANAYAMA & ALIGNMENT
08.15 - 09.15
ONLY ON ZOOM

°

SUNDAY

LIQUID PRANA FLOW
17.00 - 19.00
STUDIO & ZOOM

 

RATES

Single entry   CHF 28

Zoom entry   CHF 25 TWINT or Abo

10 class pack   CHF 250 - valid 6 mt

20 class pack   CHF 460 - valid 12 mt

Bank transfer: 

CREDIT SUISSE, 8008 ZÜRICH

CH09 0483 5144 6682 5000 1

 

CLASS DESCRIPTION

PRANAYAMA 

A rounded up pranayama (breathing practice) and bandha (internal locks) practice to activate life force and energize body and mind.


LIQUID PRANA FLOW

Juicy flow with pranayama, banda, mudra, meditation. 

Accurate alignment of body and stillness of mind.

DEEP & SLOW

Class with pranayama, bandha, mudra & meditation in a deep & slow mood.

Accurate alignment of body and stillness of mind.

DEEP STRETCH AND SO ON

Allow yourself to dive within and connect with the deepest layers of your being.

INSIDE FLOW

Fusion of breath, beats and agility. Highly energetic and advanced practice which will make you agile as a panther, strong as a tiger and open and energetic as a fountain spring. Enjoy to the max.

ENGLISH CLASS

On demand in English (or German)

Pranayama, banda, mudra and meditation in a deep & slow mood.

Accurate alignment of body and stillness of mind.

AWARENESS

Juicy bits of awareness and self reflection.