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WORK DEVOTION 

JOY

CHANGES

RAD-WM-YOGALEKTIONEN

folgende Lektionen finden statt:

MITTWOCH 18. Sep 2024, 18 h und 20 h

SONNTAG 22. Sep 2024, 09 h

MONTAG 23. Sep 2024, 18 h und 20 h

AUSFALL:

DIENSTAG 24. Sep 2024

MITTWOCH 25. Sep 2024

SONNTAG 29. Sep 2024

ab

MONTAG 30. September 2024 wieder

sweet and tender - 

alle Lektionen finden nach Stundenplan statt!

OFFERINGS

6 wöchentliche Klassen im STUDIO YOGASEEFELD

7 wöchentliche Lektionen auf ZOOM

Für NeuTeilnehmer - bitte mich vor der ersten Lektion kurz per WhatsApp kontaktieren.

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Six weekly classes at STUDIO YOGASEEFELD

Seven weekly sessions on ZOOM

Classes are taught in German; I am happy to also give instructions in English.

For new students, please get in touch with me before class - enjoy the flow of your essence being!

Solid ground by Michael Kiwanuka

WEEKLY SCHEDULE

SUNDAY

LIQUID PRANA FLOW
09.00 AM - 11.00 AM
STUDIO & ZOOM

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MONDAY

LIQUID PRANA FLOW

18.00 PM - 19.45 PM

STUDIO & ZOOM

DEEP & SLOW FOR MEN

20.00 PM - 21.45 PM

STUDIO 

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TUESDAY

PRANAYAMA & ALIGNMENT  

0815 AM - 09.15 AM

ZOOM ONLY

DEEP & SLOW

18.00 PM - 19.45 PM

STUDIO & ZOOM

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WEDNESDAY

LIQUID PRANA FLOW

18.00 PM - 19.45 PM

STUDIO & ZOOM

LIQUID PRANA FLOW

20.00 PM - 21.45 PM

STUDIO & ZOOM

RATES

Studio single entry   CHF 35 

Zoom single entry   CHF 28 

Studio 10 entry abo   CHF 300 - 

valid 6 mt
Studio 20 entry abo   CHF 560 -

valid 12 mt

Zoom 10 entry abo   CHF 250 - 

valid 6 mt

Zoom 20 entry abo   CHF 500 -

valid 12 mt

Bank transfer for abos: 

CREDIT SUISSE, 8008 ZÜRICH

CH09 0483 5144 6682 5000 1

or

CLASS DESCRIPTION

PRANAYAMA 

A rounded-up pranayama (breathing practice) and bandha (internal locks) practice to activate life force and energize the body and mind.

 

LIQUID PRANA FLOW

Juicy flow with pranayama, banda, mudra, and meditation. 

Accurate alignment of body and stillness of mind.

DEEP & SLOW

Class with pranayama, bandha, mudra & meditation in a deep & slow mood.

Accurate alignment of body and stillness of mind.

ENGLISH CLASS

On-demand in English (or German)

Pranayama, banda, mudra, and meditation in a deep & slow mood.

Accurate alignment of body and stillness of mind.

AWARENESS

Juicy bits of awareness and self-reflection.

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