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WORK DEVOTION 

JOY

 

OFFERINGS

For new students please contact me before class - enjoy the flow of your essence being!


5 weekly classes at STUDIO YOGASEEFELD

7 weekly sessions on ZOOM

Classes are taught in SwissGerman; happy to give instructions in English as well.

 

WEEKLY SCHEDULE

SUNDAY

LIQUID PRANA FLOW
09.00 AM - 11.00 AM
STUDIO & ZOOM

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MONDAY

LIQUID PRANA FLOW
18.00 PM - 19.45 PM
STUDIO & ZOOM

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TUESDAY

PRANAYAMA & ALIGNMENT  

08.15 AM - 09.15 AM

ONLY ZOOM

DEEP & SLOW

18.00 PM - 19.45 PM

STUDIO & ZOOM

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WEDNESDAY

LIQUID PRANA FLOW

18.00 PM - 19.45 PM

STUDIO & ZOOM

DEEP & SLOW

20.00 PM - 21.45 PM

STUDIO & ZOOM

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THURSDAY

PRANAYAMA & ALIGNMENT
08.15 AM - 09.15 AM
ONLY ZOOM

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FRIDAY

PRANAYAMA & ALIGNMENT
08.15 AM - 09.15 AM
ONLY ZOOM

 

LIQUID PRANA FLOW -
DEEP & SLOW YOGA

Studio Yogaseefeld and on Zoom

SUNDAYS, MONDAYS, TUESDAYS, WEDNESDAYS

Enjoy strength, deep release & awareness of breath, peace of mind - all in small classes and with outmost care.

 

PRANAYAMA & ALIGNMENT

Only on Zoom

TUESDAYS & THURSDAYS

CHF 25 or abo

08.15 AM - 09.15 AM

Stay fit, juicy and joyful!

Strengthen your body, nervous system and soul (atmabhala)

Join me on zoom - practice during your holidays - take your iPad along and rejuvenate yourself!

small classes - question & answer

 

RATES

Studio single entry   CHF 35  TWINT

Zoom single entry   CHF 28  TWINT

Studio 10 entry abo   CHF 300 - 

valid 6 mt
Studio 20 entry abo   CHF 560 -

valid 12 mt

Zoom 10 entry abo   CHF 250 - 

valid 6 mt

Zoom 20 entry abo   CHF 500 -

valid 12 mt

Bank transfer for abos: 

CREDIT SUISSE, 8008 ZÜRICH

CH09 0483 5144 6682 5000 1

 

CLASS DESCRIPTION

PRANAYAMA 

A rounded up pranayama (breathing practice) and bandha (internal locks) practice to activate life force and energize body and mind.


LIQUID PRANA FLOW

Juicy flow with pranayama, banda, mudra, meditation. 

Accurate alignment of body and stillness of mind.

DEEP & SLOW

Class with pranayama, bandha, mudra & meditation in a deep & slow mood.

Accurate alignment of body and stillness of mind.

ENGLISH CLASS

On demand in English (or German)

Pranayama, banda, mudra and meditation in a deep & slow mood.

Accurate alignment of body and stillness of mind.

AWARENESS

Juicy bits of awareness and self reflection.