OriginalPhoto-478263967.019142.jpeg

 

 

 

 

WORK DEVOTION 

JOY

 

OFFERINGS

5 weekly classes at STUDIO YOGASEEFELD

10 weekly sessions on ZOOM

Zoom ID: 212 741 1902

Password pls call me

 

WEEKLY SCHEDULE

As space is still restricted (good for you - only small classes!), you need to sign in for all classes except for evening zoom classes.

Please sign in either on doodle morning classes or doodle evening classes.

During my holidays all classes will be subbed and streamed online.

 

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MONDAY

LIQUID PRANA FLOW
18.00 - 19.45
STUDIO & ZOOM

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TUESDAY

PRANAYAMA & BANDHA  

08.15 - 09.15

ONLY ZOOM

DEEP & SLOW

18.15 - 19.45

STUDIO & ZOOM

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WEDNESDAY

JUICY SPANDHA FLOW

08.15 - 09.15

ONLY ZOOM

LIQUID PRANA FLOW

18.00 - 19.45

STUDIO & ZOOM

DEEP & SLOW

20.00 - 21.45

STUDIO & ZOOM

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THURSDAY

JUICY SPANDHA FLOW
08.15 - 09.15
ONLY ZOOM

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FRIDAY

PRANAYAMA & BANDHA
08.15 - 09.15
ONLY ON ZOOM

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SATURDAY

DEEP STRETCH & SO ON
10.00 - 11.30
ONLY ZOOM

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SUNDAY

LIQUID PRANA FLOW
17.00 - 19.00
STUDIO & ZOOM

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SUNDAYS TWICE A MONTH

SUSANN'S CLASSES

17.00 - 19.00

MAY 9 & MAY 30


MONIQUES'S CLASSES

17.00 - 19.00

MAY 16 & MAY 23

CHF 28 TWINT OR CASH

 

CLASS SCHEDULE &

DESCRIPTION

 

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LIQUID PRANAFLOW

YOGASEEFELD & ZOOM

SUNDAY  17.00 - 18.45 

MONDAY  18.00 - 19.45 

WEDNESDAY  18.00 - 19.45

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DEEP & SLOW

YOGASEEFELD & ZOOM

TUESDAY  18.15 - 19.45

WEDNESDAY  20.00 - 21.30

°

PRANAYAMA & BANDHA

ONLY ON ZOOM

TUESDAY. 08.15 - 09.15

FRIDAY  07.00 - 08.00

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JUICY SPANDAFLOW

ONLY ON ZOOM

WEDNESDAY  08.15 - 09.15

THURSDAY  08.15 - 09.15

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DEEP STRETCH & SO ON

ONLY ON ZOOM

SATURDAY  10.00 - 11.30

RATES

Single entry   CHF 28

Zoom entry   CHF 25 TWINT or Abo

10 class pack   CHF 250 - valid 6 mt

20 class pack   CHF 460 - valid 12 mt

Bank transfer: 

CREDIT SUISSE, 8008 ZÜRICH

CH09 0483 5144 6682 5000 1


Inquiry for private sessions/alignment

076 488 30 06 or

susann@yogaseefeld.ch

DESCRIPTION OF CLASSES

PRANAYAMA

A rounded up pranayama (breathing practice) and bandha (internal locks) practice to activate life force and energize body and mind.


JUICY SPANDHA FLOW

Practice of alignment and strength to build up posture and stamina.


LIQUID PRANA FLOW

Juicy flow with pranayama, banda, mudra, meditation. 

Accurate alignment of body and stillness of mind.

DEEP & SLOW

Class with pranayama, bandha, mudra & meditation in a deep & slow mood.

Accurate alignment of body and stillness of mind.

DEEP STRETCH AND SO ON

Allow yourself to dive within and connect with the deepest layers of your being.

INSIDE FLOW

Fusion of breath, beats and agility. Highly energetic and advanced practice which will make you agile as a panther, strong as a tiger and open and energetic as a fountain spring. Enjoy to the max.

ENGLISH CLASS

On demand in English (or German)

Pranayama, banda, mudra and meditation in a deep & slow mood.

Accurate alignment of body and stillness of mind.

AWARENESS

Juicy bits of awareness and self reflection.

MORE

MONIQUE JAKOB is my esteemed friend and yoga teacher and is subbing my classes during my absences as well as twice a month on Sunday evenings.

She has her own class on Thursday evening and teaches Prana Flow.

All other subbing teachers have the same 4 year yoga teacher formation at Yoga Akademie (Doris Echlin).