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HOME PRACTICE

SUSANN

 

FOR ENCOURAGEMENT

MAY YOU BE STRONG, HEALTHY & PEACEFUL IN BODY, MIND & SOUL!

Für eine einfachere Übersicht der Videos sind sie auf meinem YouTube Kanal  

SUSANN HEIMGARTNER

eingeteilt in diversen PLAYLISTS.

 

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STRENGTHENING YOUR IMMUNE & NERVOUS SYSTEM

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Easy peacy foundational yoga practice 

in chilly & windy 5 degrees - brrrrrr

40:27

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4 simple yoga tools to strengthen your energy & endurance!

8:58

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Resetting your nervous system with the help of eye focussing exercises. Helps to decrease anxiousness.

9:31

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Einfache Augen-Übungen um das Nervensystem auszugleichen. Hilft bei Angstzuständen und Panikattacken.

9:51

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4 einfache Yogaübungen für mehr Energie und Durchhaltekraft.

10:15

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...über Fokus, Disziplin & Hingabe

8:45

New York Times on MOMA exhibition with Tehching Hsieh

 

For my English speaking friends & students

Namaste

7:05

New York Times on MOMA exhibition with Tehching Hsieh

 

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PRANAYAMA & BANDHA TO INCREASE VITALITY

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For grounding, energy flow & opening your heart space

6:47

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For vitality & emotional stability

7:16

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For peace of mind & peace of heart

7:56

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Iiiiladig für LIFE ZOOM Yoga

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Stay healthy in body, mind & soul

Namaste

1:16

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ASANA PRACTICE & ALIGNMENT

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Movement & alignment

24:16

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Endurance

12:15

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Staying & expanding

2:18

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INSIDE FLOWS

 

Solid ground by Michael Kiwanuka

4:01

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Dark times by the Weeknd

5:00

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Bound by Ry x

5:47

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Adam in chains by Billy Idol

0:22

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Finding your role in times like this - sorry for bad sound quality - have not yet found where the mic is located on my iPhone.

5:45

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Mir sie für üüch da!

Namaste

0:26

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