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©2018 susann@yogaseefeld

 

 

 

 

WORK DEVOTION 

JOY

 

Meine Lieben

Für eine einfachere Übersicht der HOME PRACTICE Videos habe ich sie auf meinem YouTube Kanal  


SUSANN HEIMGARTNER

in folgende PLAYLISTS eingeteilt:

INTROS & INSPIRATIONS

ASANA

BANDHA, PRANAYAMA & MUDRA

MEDITATION

Für die INSIDE FLOWS konnte ich aus urheberrechtlichen Gründen keine Playlist erstellen. Die Videos sind am Ende dieser Seite auffindbar.

Namaste

 

FOR ENCOURAGEMENT

A raw and modest inspiration for your self practice

 

LUVVVVV MONIQUE & SUSANN

 

Aufgrund der aktuellen Situation müssen wir leider alle unsere Lektionen bis auf weiteres ausfallen lassen.

Wir werden euch fortlaufend auf unserer Webseite informieren.

Namaste!

Jacqueline und Susann

*****

 

LIQUID PRANA FLOW

Sunday             17.00 - 19.00 

Monday            18.00 - 19.45

Wednesday      18.00 - 19.45

Thursday          18.15 - 19.45    MONIQUE

DEEP & SLOW FLOW

Tuesday            18.15 - 19.45

Wednesday      20.00 - 21.30       E/G

INSIDE FLOW

no classes at the moment!

more classes to come!

CHF 35 or abo (Susann) plus CHF 10

As INSIDE FLOW classes are a registered trade mark, class rates have to be adjusted to the market price. Sorry!!!

ENGLISH CLASS

Wednesday      20.00 - 21.30   E/G

CHANGES

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DESCRIPTION OF CLASSES

LIQUID PRANA FLOW

Juicy flow with pranayama, banda, mudra, meditation. 

Accurate alignment of body and stillness of mind.

DEEP & SLOW FLOW

Class with pranayama, banda, mudra & meditation in a deep & slow mood.

Accurate alignment of body and stillness of mind.

INSIDE FLOW

Fusion of breath, beats and agility. Highly energetic and advanced practice which will make you agile as a panther, strong as a tiger and open and energetic as a fountain spring. Enjoy to the max.

ENGLISH CLASS

On demand in English (or German)

Pranayama, banda, mudra and meditation in a deep & slow mood.

Accurate alignment of body and stillness of mind.

RATES

No sign up necessary


Single entry        CHF   28

10 class pack      CHF 250   valid 6 mt

20 class pack      CHF 460   valid 12 mt

Bank transfer: 

CREDIT SUISSE, 8008 ZÜRICH

CH09 0483 5144 6682 5000 1


Inquiry for private sessions/alignment

076 488 30 06 or

susann@yogaseefeld.ch

MORE

MONIQUE JAKOB is my esteemed friend and yoga teacher and is subbing most of my classes during my absences as a flight attendant for Swiss International Airlines.

She has her own class on Thursday evening and teaches Prana Flow.

All other subbing teachers have the same 4 year yoga teacher formation at Yoga Akademie (Doris Echlin).