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©2018 susann@yogaseefeld

 

 

 

 

WORK DEVOTION JOY

 

FASZIEN WORKSHOP

Friday 18.15 - 19.45,  November 15, 2019

CHF 35, limited space

Studio is equipped with Blackroll balls 


For info on topic watch these two movies:

FASZIEN, GEHEIMNISVOLLE WELT UNTER DER HAUT. 52 min

FASZIEN, WIRBEL BANDSCHEIBEN - WOHER KOMMEN DIE SCHMERZEN IM RÜCKEN? 13 min

LIQUID PRANA FLOW

Pranayama, spanda, bandha, mudra, meditation & juicy flows


Sunday           17.00 - 19.00    SUSANN


Monday          18.00 - 19.45    SUSANN

Wednesday    18.00 - 19.45    SUSANN

Thursday        18.15 - 19.45    MONIQUE

SPANDA, DEEP & SLOW

Breath of life, bandha, mudra, meditation & mindful alignment


Tuesday          18.15 - 19.45    SUSANN

Wednesday    20.00 - 21.30    SUSANN 

CLASSES ENGLISH/GERMAN

Wednesday     20.00 - 21.30    SUSANN

New this week:

FASZIEN - GEHEIMSNISVOLLE WELT UNTER DER HAUT

I am happy to share each week a new blink on awareness, mindfulness, biohacking and longevity. Enjoy to the max!

CHANGES

No changes in November

RATES

All newcomers welcome!

No sign in necessary


Single & trial classes                 CHF  28

10 class pack (valid  6 months)   CHF 250

20 class pack (valid 12 months)  CHF 460

Private sessions on request

076 488 30 06 or mail to

susann@yogaseefeld.ch

SUBSTITUTE TEACHERS

MONIQUE JAKOB is my esteemed substitute teacher during my absences when I work as a flight attendant for Swiss International Airlines.

MONIQUE moblow@bluewin.ch teaches her own class on Thursday evenings.

Classes with substitute teachers are seen under CHANGES.

MUSIC

Monique and I take utmost care and time to compile the fitting soundtracks for our yoga sessions. Down under some of our favourite artists - luvvvvv:

East Forest              Garth Stevenson

Ludovico Enaudi     Nils Frahm

Jane Winther          Krishna Das  

Dave Stringer         Benji Wertheimer      

Niraj Chag              DJ Drez

Olafur Arnalds        Moby

Billy Idol                  Kate Bush