WORK DEVOTION
JOY
CHANGES
OSTERMONTAG 18.00
Liquid Prana Flow
OSTERSONNTAG fällt aus
7 wöchentliche Klassen im STUDIO YOGASEEFELD
6 wöchentliche Lektionen auf ZOOM
Alle Klassen werden auf Schwizerdütsch unterrichtet.
Für NeuTeilnehmer - bitte mich vor der ersten Lektion kurz per WhatsApp kontaktieren.
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7 weekly classes at STUDIO YOGASEEFELD
6 weekly sessions on ZOOM
Classes are taught in SwissGerman; happy to give instructions in English as well.
For new students please contact me before class - enjoy the flow of your essence being!
WEEKLY SCHEDULE
SUNDAY
LIQUID PRANA FLOW
09.00 AM - 11.00 AM
STUDIO & ZOOM
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MONDAY
LIQUID PRANA FLOW
18.00 PM - 19.45 PM
STUDIO & ZOOM
YOGA FOR MEN ONLY
20.00 PM - 21.30 PM
STUDIO ONLY
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TUESDAY
PRANAYAMA & ALIGNMENT
0815 AM - 09.15 AM
ZOOM ONLY
DEEP & SLOW
18.00 PM - 19.45 PM
STUDIO & ZOOM
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WEDNESDAY
LIQUID PRANA FLOW
18.00 PM - 19.45 PM
STUDIO & ZOOM
LIQUID PRANA FLOW
20.00 PM - 21.45 PM
STUDIO & ZOOM
CLASS DESCRIPTION
PRANAYAMA
A rounded up pranayama (breathing practice) and bandha (internal locks) practice to activate life force and energize body and mind.
LIQUID PRANA FLOW
Juicy flow with pranayama, banda, mudra, meditation.
Accurate alignment of body and stillness of mind.
DEEP & SLOW
Class with pranayama, bandha, mudra & meditation in a deep & slow mood.
Accurate alignment of body and stillness of mind.
ENGLISH CLASS
On demand in English (or German)
Pranayama, banda, mudra and meditation in a deep & slow mood.
Accurate alignment of body and stillness of mind.
AWARENESS
Juicy bits of awareness and self reflection.